Thursday 9/2

WARM UP
EMOTM 10:00
5 ring swing
5 good mornings
5 air squats
SKILL
EMOTM 12:00
2 overhead squats
WORKOUT OF THE DAY
12:00 AMRAP:
1 dball over shoulder
2 skin the cat
3 ring muscle ups
4 toes to rings
RX: (100/80)
Lv2: (150/100)
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
20:00 AMRAP:
400 meter run
20 goblet thrusters
10 burpees