Thursday 9/24

WARM UP
3 rounds “Burgener Warm Up”
Snatch pull + high pull + muscle snatch + power snatch + snatch balance + overhead squat + full snatch
SKILL
10:00 to establish 1RM snatch
WORKOUT OF THE DAY
E2MOTM 20:00:
200 meter run
AMRAP snatches @ 80% 1RM
*Score total snatches.
ANYWHEREX
SKILL
Rope climb technique
*10:00 practice
WORKOUT
For time:
2k ski erg
2k row
200 burpees
*Partition any way.