WARM UP

EMOTM 10:00
5 split jumps
10 hollow rocks

SKILL

Kb windmills
5 x 5 each side

WORKOUT OF THE DAY

10 to 1
KB lunge and twist
Toes to bar
Strict chin ups

RX: (24kg/16kg)
55+: (16kg/12kg)

*15:00 time cap. Scale chin ups with band or to ring rows.