Thursday 9/3

WARM UP
3 rounds:
10 climbs to standing
10 calorie bike
10 empty bar deadlift
SKILL
EMOTM 10:00
1 rope climb
WORKOUT OF THE DAY
For time:
50 cal bike
40 wall ball
30 deadlift
20 meter handstand walk
10 bar muscle up
RX: (225/155)
55+: (185/125)
*16:00 time cap.
ANYWHEREX
SKILL
Double under technique
*10:00 practice
WORKOUT
2 rounds for time with partner:
100 burpees
400 meter sandbag carry