Thursday 9/30

WARM UP
800 meter run
3 rounds:
10 strict press
10 hollow rocks
SKILL
Ring swings
5 x 5
WORKOUT OF THE DAY
4 rounds for time:
400 meter run
10 meter handstand walk
10 shoulder to overhead
RX: (95/65)
55+: (75/55)
Lv2: (135/95)
*15:00 time cap.
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
3 rounds for time:
500 single unders
20 candlesticks
20 ring rows
20 kb swings