Thursday 9/5

WARM UP
3 rounds:
10 snatch grip push press
10 snatch grip deadlift
10 push ups
SKILL
EMOTM 15:00
1 snatch
*Build to heavy
WORKOUT OF THE DAY
“Double Diane”
42-30-18
Deadlift
Handstand pushup
RX: (155/105)
55+: (105/75)
*25:00 time cap
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
3 rounds for time with partner:
200 meter sled push
200 meter run
40 push ups
40 air squats
*Share work any way. One partner working at a time. 30:00 time cap.