WARM UP

5:00 bike or row

SKILL

N/A

WORKOUT OF THE DAY

“Lou-Ann”
For time:
52 deadlifts
52 calorie row
52 power clean
52 calorie row
52 push press
52 calorie row
52 front squats
52 calorie row

RX: (95/65)
55+: (75/55)

*52:00 time cap 

ANYWHEREX

SKILL

Handstand skills
10:00 foundations

WORKOUT

Complete 8 tabata rounds for each exercise:

Single unders
Russian kb swings
Ring rows
Split jumps

*Count total reps completed.