WARM UP
5:00 bike or row
SKILL
N/A
WORKOUT OF THE DAY
“Lou-Ann”
For time:
52 deadlifts
52 calorie row
52 power clean
52 calorie row
52 push press
52 calorie row
52 front squats
52 calorie row
RX: (95/65)
55+: (75/55)
*52:00 time cap
ANYWHEREX
SKILL
Handstand skills
10:00 foundations
WORKOUT
Complete 8 tabata rounds for each exercise:
Single unders
Russian kb swings
Ring rows
Split jumps
*Count total reps completed.