WARM UP
5 rounds:
:30 run in place
5 burpees
:30 butt kickers
5 burpees
SKILL
N/A
WORKOUT OF THE DAY
1.8 mile hill run
WARM UP
5 rounds:
:30 run in place
5 burpees
:30 butt kickers
5 burpees
SKILL
N/A
WORKOUT OF THE DAY
1.8 mile hill run