Thursday 9/21

WARM UP

EMOTM 10:00
5 snatch grip push press
5 overhead squats
5 kip swings

SKILL

Overhead squat
5 x 5, build to heaviest

WORKOUT OF THE DAY

“Amanda”
9-7-5
Ring muscle up
Squat snatch

RX: (135/95)
55+: (95/65)

ANYWHEREX

SKILL

Ankle mobility
10:00 roll and stretch

WORKOUT

3 x 1:00 rounds:
Kb windmill right
Kb windmill left
Single leg deadlift right
Single leg deadlift left
Russian kb swing right
Russian kb swing left