Tuesay 11/20

WARM UP

2 rounds:
1:00 bear crawl
1:00 duck walk
1:00 crab walk
1:00 army crawl

SKILL

EMOTM 10:00
1 hang power snatch

WORKOUT OF THE DAY

For time:
400 meter run
60 pull ups
400 meter run
40 toes to bar
400 meter run
20 bar muscle ups

*Scale bar muscle ups to c2b or pull ups. If scaling to pull ups, scale set of 60 to ring rows.