Tuesday 1/14

WARM UP
For completion in any order:
20 calorie ski erg
20 calorie bike
20 rope climbs to standing
SKILL
EMOTM 10:00
1 rope climb
WORKOUT OF THE DAY
21-15-9
Double DB hang clean to overhead
Calorie ski erg
RX: (50/35)
55+: (40/20)
*8:00 time cap. For large classes, run 8:00 heats.