WARM UP

EMOTM 10:00
:30 skipping rope
5 air squats
5 ring swings

SKILL

Front squat
5 x 5

WORKOUT OF THE DAY

10:00 AMRAP:
3 ring muscle up
3 squat clean

RX: (185/125)
55+: (135/95)
Lv2: (225/155)

*Score total reps completed. Scale to jumping ring muscle up.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

“Karen”
150 wall balls for time