WARM UP
EMOTM 10:00
:30 skipping rope
5 air squats
5 ring swings
SKILL
Front squat
5 x 5
WORKOUT OF THE DAY
10:00 AMRAP:
3 ring muscle up
3 squat clean
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
*Score total reps completed. Scale to jumping ring muscle up.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
“Karen”
150 wall balls for time