Tuesday 1/18

WARM UP
10:00 crab soccer
3 rounds:
20 jumping jacks
10 meter toy soldier
10 push ups
SKILL
Double under technique
*10:00 practice
WORKOUT OF THE DAY
6 rounds for time:
5 deadlift
10 HSPU
RX: (225/155) (275/185) (315/215)
55+: (185/135) (225/155) (265/175)
Lv2: (315/215) (345/235) (385/265)
*Athletes perform first 3 rounds at weight 1, rounds 4&5 at weight 2, and final round at weight 3. 15:00 time cap.
ANYWHEREX
SKILL
Front squat
5 x 5
WORKOUT
EMOTM 30:00
Odd: AMRAP meter row
Even: Rest
*Score total meters