Tuesday 1/19

WARM UP
3 rounds:
200 meter run
10 good mornings
10 hanging shrugs
10 ring rows
SKILL
Ring muscle up progression
*10:00 practice
WORKOUT OF THE DAY
5 rounds for time:
400 meter run
20 kb swings
10 pull ups
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg) C2B pull ups
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20 to 2 for time:
Ring row
Abmat situps
Ball slams