WARM UP
6 x rolling 100 meter row
*Increase target distance by 20 meters each round, finishing at 200 meters. Ever meter +/- the target equals 2 kip swings and 2 push ups.
SKILL
Double under technique
*10:00 practice
WORKOUT OF THE DAY
12:00 AMRAP:
250 meter row
10 toes to bar
10 meter handstand walk
*Scale hs walk to 5 wall walks.
ANYWHEREX
SKILL
Kipping pull ups
5 x 5 with band
WORKOUT
500 step ups for time.
*E2MOTM buy in with 5 burpees. Adjust height of box as necessary. 20:00 time cap.