Tuesday 1/22

WARM UP

3 rounds:
10 calorie row
3 rope climbs to standing
10 calorie bike
3 rope climbs to standing

SKILL

Rope climb technique
10:00 practice

WORKOUT OF THE DAY

1:00 max calorie bike
Rest 3:00
1:00 max calorie ski
Rest 3:00
1:00 max calorie row

*Score total calories