Tuesday 1/25

WARM UP
3 rounds:
3 clean pull
3 high pull
3 muscle clean
3 power clean
3 front squat
3 push jerk
3 split jerk
SKILL
20:00 to establish 1RM clean and jerk
WORKOUT OF THE DAY
7:00 AMRAP:
Clean and jerk @ 70% 1RM
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM 24:00
  1. 3 wall walks
  2. 15 step ups
  3. 30 hollow rocks