Tuesday 1/28

WARM UP
3 rounds:
400 meter run
10 push ups
10 kip swings
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
EMOTM 25:00
  1. 200 meter run
  2. 10 ring dips
  3. 2 turkish getup (1 ea side)
  4. 30 Russian kb swings
  5. 20 push ups
RX: (24kg/16kg)
55+: (16kg/12kg)
*Athletes may start on any station.
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
EMOTM until completion:
5 burpees
AMRAP hollow rocks
*Continue workout until athlete has accumulated 150 hollow rocks. Score total time.