WARM UP
5:00 tic tac toe
3 rounds:
10 oh squats with pause
10 ring swings
SKILL
Ring muscle up progressions
10:00 practice
WORKOUT OF THE DAY
E2MOTM until failure to complete:
15 calorie assault bike
15 oh squats
*Add 3 reps per exercise per round.
RX: (115/75)
55+: (75/55)
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
30:00 AMRAP:
200 meter sandbag carry
20 burpees over sandbag
20 calorie ski erg
20 step ups