WARM UP

5:00 tic tac toe

3 rounds:
10 oh squats with pause
10 ring swings

SKILL

Ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

E2MOTM until failure to complete:
15 calorie assault bike
15 oh squats

*Add 3 reps per exercise per round.

RX: (115/75)
55+: (75/55)

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

30:00 AMRAP:
200 meter sandbag carry
20 burpees over sandbag
20 calorie ski erg
20 step ups