Tuesday 1/5

WARM UP
3 rounds:
10 kip swings
10 front squats
10 shoulder to overhead
SKILL
Bar muscle up technique
*10:00 practice
WORKOUT OF THE DAY
E2MOTM 30:00:
10 box jump overs
With time remaining, complete 15 rounds for time:
1 power clean & jerk
1 squat clean & jerk
RX: (155/105)
55+: (115/75)
Lv2: (225/155)
*Score time or total reps completed.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
20:00 AMRAP:
10 ring rows
20 hollow rocks
30 air squats