Tuesday 1/7

WARM UP
5 x rolling 100 meter row
*For every meter +/- the target complete 1 wall ball & 1 box jump.
SKILL
Ring muscle up progressions
10:00 practice
WORKOUT OF THE DAY
FGB Chipper:
60 wall balls (20/14)
60 sumo high pulls (75/55)
60 box jumps (24/20)
60 push press (75/55)
60 calorie row
Scaled: 40 reps each exercise
Lv2: 80 reps each exercise
*25:00 time cap
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
EMOTM 40:00
  1. 10 calorie bike
  2. 10 burpees
  3. 10 calorie ski
  4. 10 kb swings