Tuesday 10/1

WARM UP

3 rounds:
:30 oh squat hold
10 sots press
10 calorie bike
5 kicks to handstand

SKILL

Handstand walking technique
10:00 practice

WORKOUT OF THE DAY

For time with partner:

30-24-18-12-6
Snatch
Calorie bike

RX: (95/65) (115/75) (135/95) (155/105) (175/115)
55+: (45/35) (65/45) (75/55) (95/65) (115/75)
Lv2: (135/95) (155/105) (185/125) (205/135) (225/155)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

Death by calorie row
*Do not reset the rower between rounds. Score total calories burned.