Tuesday 10/13

WARM UP
3 rounds:
5 rope climb to standing
10 kip swings
15 empty bar deadlift
SKILL
Ring dips
5 x 8-10
WORKOUT OF THE DAY
E4MOTM until complete:
4 deadlift
4 bar muscle up
AMRAP wall ball until 100
AMRAP rope climb until 10
RX: (275/185)
55+: (225/155)
Lv2: (315/205)
*18:00 time cap.
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
20:00 AMRAP:
100 meter sled push
20 hollow rocks
20 calorie bike
20 good mornings
20 alternating step ups