Tuesday 10/15

WARM UP

3 rounds:
10 snatch grip push press
10 front squats
200 meter run

SKILL

Turkish getup technique
5 x 2 each side, for control

WORKOUT OF THE DAY

EMOTM 30:00

0:00-10:00
1 snatch
11:00-20:00
1 squat clean and jerk
21:00-30:00
1 deadlift

*Athletes should try to build to their heaviest weight for each lift within the 10 minutes allotted for each.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

30:00 partner AMRAP:

2 x 400 meter run
2 x 200 meter farmer carry
2 x 20 calorie bike