WARM UP
3 rounds:
:30 front squat hold
10 push ups
10 calorie bike
MOBILITY
1 round:
1:00 ankle floss right
1:00 ankle floss left
1:00 roll lats and triceps
SKILL
EMOTM 20:00
1 squat clean
*Level 1 build to heavy. AnywhereX stay light and work technique.
WORKOUT OF THE DAY
100 burpees for time