WARM UP

3 rounds:
:30 front squat hold
10 push ups
10 calorie bike

MOBILITY

1 round:
1:00 ankle floss right
1:00 ankle floss left
1:00 roll lats and triceps

SKILL

EMOTM 20:00
1 squat clean

*Level 1 build to heavy. AnywhereX stay light and work technique.

WORKOUT OF THE DAY

100 burpees for time