Tuesday 10/2

WARM UP

1 mile class caterpillar run

3 rounds:
10 kip swings
10 meter walking lunge

SKILL

Floor/Bench press
5 x 5

WORKOUT OF THE DAY

7:00 AMRAP:
7 pull ups
7 deadlifts
7 calorie assault bike

RX: (225/155)
55+: (155/105)
Lv2: (275/185) c2b

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

5 rounds for time:
500 meter row
5 wall walks