Tuesday 10/22

WARM UP
800 meter class caterpillar run
3 rounds:
10 oh squats
10 hanging shrugs
SKILL
EMOTM 10:00
2 overhead squats
*build to heavy
WORKOUT OF THE DAY
20:00 AMRAP with partner:
40 wall ball
40 pull up
400 meter run
*AnywhereX may scale to 20 wall ball/20 pull up. Normal pull up variations also apply.