Tuesday 10/26

WARM UP
5:00 single unders
3 rounds:
10 air squats
10 ring rows
SKILL
Double under technique
*5:00 practice
WORKOUT OF THE DAY
1 to 10
Back squat
Ring muscle up
RX: (225/155)
55+: (185/135)
Lv2: (275/185)
*Squat racks allowed. 20:00 time cap.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
Tabata barbell
8 tabata rounds for each movement with empty bar…
Deadlift
Front squat
Push press
Back squat
*Score total reps completed.