Tuesday 10/27

WARM UP
5:00 tripedal movement
3 rounds:
10 alternating sprinter lunge with rotation
10 hanging shrugs
:30 front rack prep each arm
SKILL
Front squat
7 x 3
WORKOUT OF THE DAY
10:00 AMRAP:
12 calorie row
9 pull up
6 chest to bar
3 bar muscle up
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM 15:00
  1. 20 kb swing
  2. 20 wall ball
  3. 20 abmat situps