Tuesday 10/5

WARM UP
10:00 crab soccer
3 rounds:
10 strict press
10 hanging shrugs
10 air squats
SKILL
Overhead squat
5 x 2
WORKOUT OF THE DAY
5 rounds for time:
9 thrusters
6 wall walks
RX: (135/95)
55+: (115/75)
Lv2: (185/135)
*15:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
“Death by kb swing”
*Perform 1 kb swing in minute 1, 2 in minute 2, 3 in minute 3… etc until failure to complete prescribed repetitions. Score total reps.