Tuesday 10/8

WARM UP

5:00 quadrupedal movement
3 rounds:
10 oh squats
10 kip swings
10 ring rows

SKILL

EMOTM 10:00
1 Rope climb

WORKOUT OF THE DAY

10 rounds for time:

6 squat snatches

12 pull ups

RX: (115/75)

55+: (95/65)

Lv2: (155/105) Chest to bar

*30:00 time cap.

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

EMOTM 30:00
1) 100 meter farmer carry
2) 20 double kb Russian swings
3) 20 push ups