Tuesday 10/9

WARM UP

5:00 tic tac toe war

3 rounds:
10 good mornings
10 hanging shrugs
10 air squats

SKILL

EMOTM 5:00
1 unbroken set of double unders
*score total reps completed in the 5 sets.

WORKOUT OF THE DAY

40:00 AMRAP:
800 meter run
30 kb swings
800 meter run
20 wall balls
800 meter run
10 rope climbs