WARM UP
5:00 row or bike
EMOTM 5:00
5 push ups
10 ice skaters
SKILL
Floor press
5 x 5
WORKOUT OF THE DAY
2000 meter row for time
WARM UP
5:00 row or bike
EMOTM 5:00
5 push ups
10 ice skaters
SKILL
Floor press
5 x 5
WORKOUT OF THE DAY
2000 meter row for time