Tuesday 10/10

WARM UP

5:00 row or bike
EMOTM 5:00
5 push ups
10 ice skaters

SKILL

Floor press
5 x 5

WORKOUT OF THE DAY

2000 meter row for time

Daily Workouts

Get the workouts emailed to you every day.

More Workouts

Explore what you've missed, or conquered.

Thursday 8/5

Wednesday 8/4

Tuesday 8/3

Monday 8/2

Saturday 7/24