Tuesday 10/17

WARM UP

EMOTM 10:00
5 knees to elbows
5 burpees

SKILL

Split jerk
5 x 1

WORKOUT OF THE DAY

12:00 AMRAP:
4 rope climbs
8 deadlifts
12 ring muscle ups
16 deadlifts

RX: (275/185)
55+: (185/125)
Lv2: (315/205)

*Scale muscle ups to 3 pull ups + 3 ring dips

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

3 rounds for total reps:
1:00 walking lunges
1:00 rope slams
1:00 push ups
1:00 abmat situps