WARM UP

3 rounds:
1:00 tarzan rope swings
1:00 quadrapedal movement
1:00 multi-directional jumping

SKILL

Squat clean technique
5 x 2

WORKOUT OF THE DAY

30:00 AMRAP:
5 wall walks
10 meter kb duck walk (goblet)
15 ring rows
20 meter kb bear crawl (drag)