Tuesday 11/16

WARM UP
3 rounds:
5 wall ball
5 sumo deadlift high pull
5 box jump
5 push press
5 cal row
SKILL
N/A
WORKOUT OF THE DAY
“Fight Gone Bad”
3 x 1:00 rounds:
Wall balls
Sumo deadlift high pull
Box jumps
Push press
Rowing for calories
RX: (20/14) (75/55) 20 inch box
*After each 5:00 cycle, rest 1:00. Score total reps completed.