Tuesday 11/17

WARM UP
3 rounds:
100 single under
10 empty bar deadlift
10 empty bar hang clean
10 empty bar strict press
SKILL
N/A
WORKOUT OF THE DAY
“Death by DT”
Death by deadlift
then
Death by hang clean
then
Death by shoulder to overhead
RX: (155/105)
55+: (115/75)
*Perform traditional “death by” sequence for each movement until failure. Score total reps.
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
2 rounds for time:
1500 meter row
25 burpees
1500 meter ski
25 ring rows