Tuesday 11/19

WARM UP
EMOTM 10:00 with empty bar:
5 deadlift
5 hang snatch
5 oh squat
SKILL
Ring muscle up progressions
10:00 practice
WORKOUT OF THE DAY
3 rounds for time:
5 hang snatch
10 calorie alternating arm ski erg
15 wall balls
20 deadlifts
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*Rest 3:00 between rounds. Score total time.
ANYWHEREX
SKILL
Jump rope technique
10:00 practice
WORKOUT
20:00 AMRAP:
5 push up
10 abmat situp
15 air squat