Tuesday 11/2

WARM UP
1 mile run
SKILL
Turkish getups
3 x 5 each side
WORKOUT OF THE DAY
EMOTM 20:00:
  1. 1 deadlift
  2. 1 ring muscle up
  3. 200 meter run
  4. 1 rope climb
RX: (315/205)
55+: (245/165)
Lv2: (405/285) strict RMU, legless rope climb
ANYWHEREX
SKILL
Handstand technique
*10:00 practice
WORKOUT
20:00 AMRAP:
200 meter farmers carry
20 db hang clean to overhead
20 ring rows