Tuesday 11/23

WARM UP
10:00 rock-paper-scissor WAR
SKILL
Push press
5 x 5
WORKOUT OF THE DAY
12:00 AMRAP:
2 deadlift
2 bar muscle up
RX: (275/185)
55+: (225/155)
Lv2: (315/205)
*Add 2 reps per round per exercise. Score total repetitions
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
20:00 AMRAP:
200 meter run
10 strict pull ups
20 meter walking lunge
30 jumping jacks