Tuesday 11/24

WARM UP
EMOTM 10:00
Odd: 1:00 wall facing squat
Even: 10 ring swings
SKILL
Skin the cat
*Accumulate 10 repetitions.
WORKOUT OF THE DAY
E3MOTM 24:00
Squat clean + front squat + jerk
*Build to heavy
ANYWHEREX
SKILL
Front squat
5 x 5
WORKOUT
40:00 AMRAP:
800 meter run
20 burpees
100 meter sled push
20 burpees