Tuesday 11/26

WARM UP
5 x rolling 100 meter row
*every meter +/- target equals 2 kip swings + 2 pvc overhead squats. Add 10 meters per round to target.
SKILL
EMOTM 10:00
10-30 unbroken double unders
WORKOUT OF THE DAY
For time:
90 calorie row
60 pull ups
30 overhead squats
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*15:00 time cap.
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
For time, in any order:
50 calorie bike
50 ring rows
50 hollow rocks
50 push ups
50 calorie ski erg