WARM UP
Accumulate the following:
30 calorie bike
30 meter bear crawl
30 ring swings
30 hollow rocks
SKILL
Headstand to handstand transition
10:00 practice
WORKOUT OF THE DAY
10 to 5 clean and jerks
5 to 10 ring muscle ups
RX: (185/125)
55+: (115/75)
Lv2: (225/155)
*25:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
EMOTM 20:00
1) 20 wall balls
2) 20 hollow rocks
3) 20 meter bear crawl
4) 20 medball russian twist (each side)