WARM UP

Accumulate the following:
30 calorie bike
30 meter bear crawl
30 ring swings
30 hollow rocks

SKILL

Headstand to handstand transition
10:00 practice

WORKOUT OF THE DAY

10 to 5 clean and jerks
5 to 10 ring muscle ups

RX: (185/125)
55+: (115/75)
Lv2: (225/155)

*25:00 time cap.

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

EMOTM 20:00
1) 20 wall balls
2) 20 hollow rocks
3) 20 meter bear crawl
4) 20 medball russian twist (each side)