Tuesday 11/30

WARM UP
10:00 crab soccer
3 rounds:
5 ring swings
5 ring dips
5 air squats
SKILL
Ring muscle up drills
*10:00 practice
WORKOUT OF THE DAY
“Karen”
150 wall balls for time
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
For time:
2000 meter row
50 abmat situps
50 db thrusters
*Partition any way.