Tuesday 11/5

WARM UP
3 rounds:
10 meter inch worm push ups
10 hollow rocks
10 medball squat + chest pass
SKILL
EMOTM 10:00
5 back squats @ 70% 1RM
WORKOUT OF THE DAY
EMOTM 12:00
1) 10 deadlifts
2) 20 abmat situps
3) 30 wall balls
If athlete completes every rep during the 12:00, immediately complete 1 additional round for time. Score total reps and time for final round.
RX: (225/155)
55+: (155/105)
Lv2: (275/185)
ANYWHEREX
SKILL
Power clean technique
5 x 5
WORKOUT
20:00 AMRAP:
20 calorie row
20 calorie bike
20 calorie ski
20 burpees