Tuesday 11/6

WARM UP

4 rounds:
10 front squats with hold
10 push ups
100 single unders

SKILL

Handstand walking
10:00 practice

WORKOUT OF THE DAY

15:00 to establish 1RM Clean and Jerk

@ 20:00

5:00 AMRAP Clean and Jerk

RX: (135/95)
55+: (105/75)

ANYWHEREX

SKILL

Double under technique
10:00 practice

WORKOUT

30:00 AMRAP with partner:
20 partner situps
20 partner lunges
20 clapping push ups
20 rope climbs to standing

*Alternate climbs to standing every 5 reps.