Tuesday 11/9

WARM UP
3 rounds:
10 good mornings
10 partner medball squat + chest pass
5 wall walks
SKILL
EMOTM 10:00
5-10 meter handstand walk
WORKOUT OF THE DAY
Each for time:
80 wall ball
60 burpee
40 pull up
At 10:00 mark:
80 deadlift
60 hang clean
40 front rack lunge
RX: (95/65)
55+: (75/55)
Lv2: (115/75)
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
20:00 AMRAP:
5 rope climbs to standing
5 tire flips
10 hanging knee raises
10 kb swings
15 push ups
15 abmat situps