Tuesday 1/10

WARM UP

3 rounds:
100 single unders
10 meter inch worm pushup
20 meter duck walk

SKILL

N/A

WORKOUT OF THE DAY 

“The Lullaby”
For time:
100 burpees
EMOTM complete 5 power snatch (95/65)
500 double unders
EMOTM complete 5 overhead squat (95/65)

ANYWHEREX

SKILL

N/A

WORKOUT

For time:
100 burpees
EMOTM complete 5 ball slams
1500 single unders
EMOTM complete 5 goblet squats