WARM UP
3 rounds:
200 meter run
10 air squats
10 push ups
100 single unders
SKILL
Push press
5 x 5
WORKOUT OF THE DAY
Against a 3:00 clock:
400 meter run
10 thrusters
AMRAP double unders
*Rest 2:00, complete 3 rounds. Score is total thrusters and double unders. Athletes MUST attempt double unders.
RX: (135/95)
55+: (95/65)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
10 rounds for time:
5 pull ups
10 burpees
15 situps
*30:00 time cap.