WARM UP

3 rounds:
200 meter run
10 air squats
10 push ups
100 single unders

SKILL

Push press
5 x 5

WORKOUT OF THE DAY

Against a 3:00 clock:
400 meter run
10 thrusters
AMRAP double unders

*Rest 2:00, complete 3 rounds. Score is total thrusters and double unders. Athletes MUST attempt double unders.

RX: (135/95)
55+: (95/65)

ANYWHEREX

SKILL

Deadlift technique
5 x 5

WORKOUT

10 rounds for time:
5 pull ups
10 burpees
15 situps

*30:00 time cap.