WARM UP

3 rounds:
20 meter high knee skip
20 meter duck walk
10 kip swings
10 ring rows

SKILL

Jump rope “H-O-R-S-E”
10:00 tournament

WORKOUT OF THE DAY

“Triple Chipper”
20 calorie row
20 power cleans
15 bar facing burpee
15 wall ball
10 thruster
10 toe to bar
5 snatch
5 ring muscle up

RX: (135/95)
55+: (95/65)

*Complete 2:00 AMRAP, rest 1:00. Complete 6:00 AMRAP, rest 1:00. Complete entire workout for time against 12:00 clock.

ANYWHEREX

SKILL

Handstand technique
10:00 practice

WORKOUT

10 rounds for time with partner:
15 burpees
400 meter run

*Partners alternate each round.